Comparing Nutrients in 300 calories NattoVS Frozen Carrots
Weight per 300 calories
Natto
142g
Frozen Carrots
833g
Natto has 5.9 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Natto or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Natto or Frozen Carrots?
Lets compare vitamin content per 300 calories of Natto vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6, 7.3 times more Vitamin B9, 334.1 times more Vitamin E and 4.5 times more Vitamin K than Natto.
Both Natto and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Natto vs Frozen Carrots:
300 calories of Natto have 1.5 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.1 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Potassium, 56.9 times more Sodium and 9.6 times more Water than Natto.
Both Natto and Frozen Carrots contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 4.1 times more Fat, 5.8 times more Saturated Fat, 7.4 times more Omega 3, 3.8 times more Omega 6 and 4.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Carbohydrate, 5.7 times more Sugars and 3.6 times more Fiber than Natto.
Both Natto and Frozen Carrots offer comparable quantities of Energy per 300 calories.