Nutrient Comparison: Natto VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Natto versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Natto vs Frozen Carrots:
- 1 pound of Natto has 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B6, 5.2 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B3 and 57 times more Vitamin E than Natto.
- Both Natto and Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Natto as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Natto vs Frozen Carrots:
- 1 pound of Natto has 6 times more Calcium, 9 times more Copper, 19.5 times more Iron, 9.6 times more Magnesium, 8.9 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 12.6 times more Selenium and 9.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 9.7 times more Sodium and 1.6 times more Water than Natto.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Natto has 5.9 times more Energy, 23.9 times more Fat, 33.9 times more Saturated Fat, 43.2 times more Omega 3, 22.2 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 24.9 times more Protein than Frozen Carrots.
- Both Natto and Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein