Comparing Nutrients in 300 calories NattoVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Natto
142g
Frozen Roasted Potatoes with Salt
236g
Natto has 1.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Natto or Frozen Roasted Potatoes with Salt?
Natto VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Natto or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Natto vs Frozen Roasted Potatoes with Salt:
300 calories of Natto have 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Natto vs Frozen Roasted Potatoes with Salt:
300 calories of Natto have 8.7 times more Calcium and 10.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 70.7 times more Sodium than Natto.
Both Natto and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 3.7 times more Fat, 5.7 times more Saturated Fat, 4.3 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Carbohydrate than Natto.
Both Natto and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.