Comparing Nutrients in 300 calories NattoVS Potato Skin
Weight per 300 calories
Natto
142g
Potato Skin
517g
Natto has 3.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Natto or Potato Skin?
Discover which food has more nutrients per 300 calories - Natto or Potato Skin?
Lets compare vitamin content per 300 calories of Natto vs Potato Skin:
300 calories of Natto have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B3, 5.1 times more Vitamin B5, 6.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 3.2 times more Vitamin C than Natto.
300 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Natto as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Natto vs Potato Skin:
300 calories of Natto have 2 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Selenium and 2.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 2.1 times more Potassium and 5.5 times more Water than Natto.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 30.2 times more Fat, 16.8 times more Saturated Fat, 20.2 times more Omega 3, 47 times more Omega 6 and 2.1 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Carbohydrate and 1.7 times more Fiber than Natto.
Both Natto and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6