Organic FLAX PLUS Flakes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Organic FLAX PLUS flakes or Acorns?
Lets compare vitamin content per 300 calories of Organic FLAX PLUS flakes vs Acorns:
- 300 calories of Organic FLAX PLUS flakes have 1.3 times more Vitamin B1 than Acorns.
- While 300 kcal of Raw Acorns contain 10.7 times more Vitamin B2, 7.5 times more Vitamin B3, 9.2 times more Vitamin B5, 15.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 300 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Organic FLAX PLUS flakes vs Acorns:
- 300 calories of Organic FLAX PLUS flakes have 8.2 times more Iron, 6.4 times more Phosphorus and more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain 6.2 times more Copper, 2 times more Magnesium and 6.7 times more Manganese than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Acorns contain similar levels of Potassium per 300 calories.
- 300 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Organic FLAX PLUS flakes have 2 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 4 times more Fat, 4.5 times more Saturated Fat and 2.8 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Acorns offer comparable quantities of Energy per 300 calories.