Nutrient Comparison: Organic FLAX PLUS flakes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Organic FLAX PLUS flakes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Acorns:
- 7 oz of Raw Acorns contain 11.8 times more Vitamin B2, 8.3 times more Vitamin B3, 10.2 times more Vitamin B5, 17.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Acorns:
- 7 ounces of Organic FLAX PLUS flakes have 1.3 times more Calcium, 7.5 times more Iron, 5.8 times more Phosphorus and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 6.9 times more Copper, 2.2 times more Magnesium, 7.4 times more Manganese and 1.6 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Acorns contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Organic FLAX PLUS flakes have 1.8 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4.4 times more Fat, 5 times more Saturated Fat and 3.1 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Acorns offer comparable quantities of Energy per seven ounces.