Comparing Nutrients in 300 calories Organic FLAX PLUS flakesVS Navel Oranges
Weight per 300 calories
Organic FLAX PLUS flakes
85.7g
Navel Oranges
612g
Organic FLAX PLUS flakes have 7.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Organic FLAX PLUS flakes or Navel Oranges?
Organic FLAX PLUS Flakes VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Organic FLAX PLUS flakes or Navel Oranges?
Lets compare vitamin content per 300 calories of Organic FLAX PLUS flakes vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 3.7 times more Vitamin B1, 36.4 times more Vitamin B2, 13.8 times more Vitamin B3, 26.6 times more Vitamin B5, 18.8 times more Vitamin B6, 40.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Navel Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Organic FLAX PLUS flakes vs Navel Oranges:
300 calories of Organic FLAX PLUS flakes have 6.3 times more Iron, 2.8 times more Phosphorus and 64.1 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.6 times more Calcium, 3.1 times more Copper, 2.8 times more Magnesium, 2.4 times more Potassium and 180.6 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Navel Oranges contain similar levels of Manganese per 300 calories.
300 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium and Magnesium
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Organic FLAX PLUS flakes have 23.4 times more Omega 3, 9.1 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6