Comparing Nutrients in 300 calories NectarinesVS Tomato Powder
Weight per 300 calories
Nectarines
682g
Tomato Powder
99g
Tomato Powder has 6.9 times more energy per unit of mass than Raw Nectarines, which is high in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Nectarines or Tomato Powder?
Nectarines VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nectarines or Tomato Powder?
Lets compare vitamin content per 300 calories of Nectarines vs Tomato Powder:
300 kcal of Tomato Powder contain 7.4 times more Vitamin A, 3.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 3.1 times more Vitamin C, 2.3 times more Vitamin E and 3.2 times more Vitamin K than Raw Nectarines.
Both Nectarines and Tomato Powder provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Nectarines as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nectarines vs Tomato Powder:
300 calories of Nectarines have 196.5 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Selenium, more Sodium and 1.5 times more Zinc than Raw Nectarines.
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Nectarines have 1.2 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Fiber and 1.8 times more Protein than Raw Nectarines.
Both Nectarines and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Nectarines as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.