Nutrient Comparison: Nectarines VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Nectarines versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nectarines vs Tomato Powder:
- 7 oz of Tomato Powder contain 50.7 times more Vitamin A, 26.9 times more Vitamin B1, 28.2 times more Vitamin B2, 8.1 times more Vitamin B3, 20.3 times more Vitamin B5, 18.3 times more Vitamin B6, 24 times more Vitamin B9, 21.6 times more Vitamin C, 15.9 times more Vitamin E and 22.2 times more Vitamin K than Raw Nectarines.
- 7 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nectarines vs Tomato Powder:
- 7 ounces of Nectarines have 28.6 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 27.7 times more Calcium, 14.4 times more Copper, 16.3 times more Iron, 19.8 times more Magnesium, 36.1 times more Manganese, 11.3 times more Phosphorus, 9.6 times more Potassium, more Selenium, more Sodium and 10.1 times more Zinc than Raw Nectarines.
- 7 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 6.9 times more Energy, 7.1 times more Carbohydrate, 5.6 times more Sugars, 9.7 times more Fiber and 12.2 times more Protein than Raw Nectarines.
- 7 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.