Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dry Somen Japanese Noodles have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Somen Japanese Noodles
13%
2%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Somen Japanese Noodles VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5, 9.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dry Somen Japanese Noodles have 1.3 times more Manganese, 6.8 times more Selenium and 2.2 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.8 times more Magnesium, 2.5 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dry Somen Japanese Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Somen Japanese Noodles have 1.3 times more Carbohydrate and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15 times more Fat and 26.5 times more Saturated Fat than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Somen Japanese Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.