Comparing Nutrients in 300 calories Cooked NopalesVS Florida Oranges
Weight per 300 calories
Cooked Nopales
2000g
Florida Oranges
652g
Raw Florida Oranges have 3.1 times more energy per unit of mass than Cooked Nopales no Salt, which is low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Nopales or Florida Oranges?
Cooked Nopales VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Nopales or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Nopales vs Florida Oranges:
300 calories of Cooked Nopales have 6.1 times more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Vitamin B1, 1.8 times more Vitamin B9, 2.8 times more Vitamin C and more Vitamin E than Cooked Nopales no Salt.
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cooked Nopales no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Nopales vs Florida Oranges:
300 calories of Cooked Nopales have 11.7 times more Calcium, 3.9 times more Copper, 17 times more Iron, 14.4 times more Magnesium, 52.1 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 4.3 times more Selenium, more Sodium, 8.1 times more Zinc and 3.3 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Nopales have 2.6 times more Fiber and 5.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Sugars than Cooked Nopales no Salt.
Both Cooked Nopales and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Nopales no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.