Nutrient Comparison: Cooked Nopales VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Nopales versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Nopales vs Florida Oranges:
- 5 ounces of Cooked Nopales have 2 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.5 times more Vitamin C than Cooked Nopales no Salt.
- Both Cooked Nopales and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Nopales no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Nopales vs Florida Oranges:
- 5 ounces of Cooked Nopales have 3.8 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 17 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- Both Cooked Nopales and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Nopales no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Nopales have 1.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate and 8.2 times more Sugars than Cooked Nopales no Salt.
- Both Cooked Nopales and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Cooked Nopales no Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.