Nutrient Comparison: Florida Oranges VS Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Green Cauliflower:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B1 than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.4 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Green Cauliflower:
- 5 ounces of Florida Oranges have 1.3 times more Calcium than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 8.1 times more Iron, 2 times more Magnesium, 10.3 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium and 8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Green Cauliflower contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.9 times more Carbohydrate and 3 times more Sugars than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 9.5 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.