Nutrient Comparison: Florida Oranges VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Green Cauliflower:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1 than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.4 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Green Cauliflower:
- 14 ounces of Florida Oranges have 1.3 times more Calcium than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 8.1 times more Iron, 2 times more Magnesium, 10.3 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium and 8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Green Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Carbohydrate and 3 times more Sugars than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 9.5 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.