Comparing Nutrients in 500 calories Florida OrangesVS Green Cauliflower
Weight per 500 calories
Florida Oranges
1087g
Green Cauliflower
1613g
Florida Oranges have 1.5 times more energy per 100g than Green Cauliflower. It has low energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Green Cauliflower?
Florida Oranges VS Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Green Cauliflower?
Lets compare vitamin content per 500 calories of Florida Oranges vs Green Cauliflower:
500 calories of Florida Oranges have 3 times more Vitamin E than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6.5 times more Vitamin B6, 5 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Green Cauliflower provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Green Cauliflower:
500 kcal of Raw Green Cauliflower contain 1.6 times more Copper, 12 times more Iron, 3 times more Magnesium, 15.3 times more Manganese, 7.7 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium, more Sodium, 11.9 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Green Cauliflower contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate and 2 times more Sugars than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain 14 times more Omega 3, 2 times more Fiber and 6.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Green Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 500 calories.