Nutrient Comparison: Green Cauliflower VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Cauliflower versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Cauliflower vs Oranges with Peel :
- 5 ounces of Green Cauliflower have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.2 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1 than Raw Green Cauliflower.
- Both Raw Green Cauliflower as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Cauliflower vs Oranges with Peel :
- 5 ounces of Green Cauliflower have 1.4 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Calcium and 1.4 times more Copper than Raw Green Cauliflower.
- Both Green Cauliflower and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Green Cauliflower as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Cauliflower have 6.5 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Raw Green Cauliflower.
- 5 ounces of Green Cauliflower provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.