Nutrient Comparison: Oranges with Peel VS Cooked Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Green Cauliflower:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1 than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Green Cauliflower provide similar amounts of Vitamin C per five ounces.
- Both Raw Oranges with Peel as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Green Cauliflower:
- 5 ounces of Oranges with Peel have 2.2 times more Calcium and 1.4 times more Copper than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Green Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 6.7 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in five ounces.