Nutrient Comparison: Oranges with Peel VS Cooked Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Green Cauliflower:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B1 than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Green Cauliflower provide similar amounts of Vitamin C per one kilogram.
- Both Raw Oranges with Peel as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Green Cauliflower:
- 1 kilogram of Oranges with Peel has 2.2 times more Calcium and 1.4 times more Copper than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Green Cauliflower contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 6.7 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in one kilogram.