Nutrient Comparison: Oranges with Peel VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Green Cauliflower:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1 than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Green Cauliflower provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Oranges with Peel as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Green Cauliflower:
- 14 ounces of Oranges with Peel have 2.2 times more Calcium and 1.4 times more Copper than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Green Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 6.7 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.