Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Green Cauliflower
Weight per 100 calories
Oranges with Peel
159g
Cooked Green Cauliflower
313g
Oranges with Peel have 2 times more energy per 100g than Cooked Green Cauliflower. It has low energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Green Cauliflower?
Oranges With Peel VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Green Cauliflower:
100 kcal of Cooked Green Cauliflower contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Green Cauliflower provide similar amounts of Vitamin A per 100 calories.
Both Raw Oranges with Peel as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Green Cauliflower:
100 kcal of Cooked Green Cauliflower contain 1.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 5.1 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 22.6 times more Sodium, 11.3 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Green Cauliflower contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 13.2 times more Omega 3, 1.4 times more Fiber and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Green Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.