Nutrient Comparison: Cooked Green Cauliflower VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower vs Fresh Orange juice:
- 5 ounces of Cooked Green Cauliflower have 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 208 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1 than Cooked Green Cauliflower.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Cooked Green Cauliflower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower vs Fresh Orange juice:
- 5 ounces of Cooked Green Cauliflower have 2.9 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 17.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 12.6 times more Zinc than Fresh Orange juice.
- Both Cooked Green Cauliflower and Fresh Orange juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Cooked Green Cauliflower as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower have 9.7 times more Omega 3, 16.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 2.7 times more Sugars than Cooked Green Cauliflower.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Green Cauliflower as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.