Nutrient Comparison: Cooked Nopales VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Nopales versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Nopales vs Oranges with Peel :
- 5 ounces of Cooked Nopales have 1.7 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 13.4 times more Vitamin C than Cooked Nopales no Salt.
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Nopales no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Nopales vs Oranges with Peel :
- 5 ounces of Cooked Nopales have 2.3 times more Calcium and 3.4 times more Magnesium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Iron and 1.4 times more Phosphorus than Cooked Nopales no Salt.
- Both Cooked Nopales and Oranges with Peel contain similar levels of Copper, Potassium and Water per five ounces.
- Both Cooked Nopales no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 4.2 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Fiber than Cooked Nopales no Salt.
- Both Cooked Nopales and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Nopales provide inadequate amounts of Energy
- Both Cooked Nopales no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.