Nutrient Comparison: Cooked Nopales VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Nopales versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Nopales vs Oranges with Peel :
- 100 grams of Cooked Nopales have 1.7 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 13.4 times more Vitamin C than Cooked Nopales no Salt.
- 100 grams of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Nopales no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Nopales vs Oranges with Peel :
- 100 grams of Cooked Nopales have 2.3 times more Calcium and 3.4 times more Magnesium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Iron and 1.4 times more Phosphorus than Cooked Nopales no Salt.
- Both Cooked Nopales and Oranges with Peel contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Cooked Nopales no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 4.2 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Fiber than Cooked Nopales no Salt.
- Both Cooked Nopales and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Nopales provide inadequate amounts of Energy
- Both Cooked Nopales no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.