Nutrient Comparison: Cooked Nopales VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Oranges with Peel :
- 14 ounces of Cooked Nopales have 1.7 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 13.4 times more Vitamin C than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Nopales no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Oranges with Peel :
- 14 ounces of Cooked Nopales have 2.3 times more Calcium and 3.4 times more Magnesium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Iron and 1.4 times more Phosphorus than Cooked Nopales no Salt.
- Both Cooked Nopales and Oranges with Peel contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Cooked Nopales no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 4.2 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Fiber than Cooked Nopales no Salt.
- Both Cooked Nopales and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy
- Both Cooked Nopales no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.