Nutrient Comparison: Cooked Nopales VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Fresh Orange juice:
- 14 ounces of Cooked Nopales have 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 51 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B9 and 9.4 times more Vitamin C than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Nopales no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Fresh Orange juice:
- 14 ounces of Cooked Nopales have 14.9 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium and 29.1 times more Manganese than Fresh Orange juice.
- Both Cooked Nopales and Fresh Orange juice contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Cooked Nopales no Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Nopales have 10 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.2 times more Carbohydrate and 7.5 times more Sugars than Cooked Nopales no Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Cooked Nopales no Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.