Nutrient Comparison: Cooked Nopales VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Canned Orange Juice:
- 14 ounces of Cooked Nopales have 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 51 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 8 times more Vitamin B9 and 5.7 times more Vitamin C than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Cooked Nopales no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Canned Orange Juice:
- 14 ounces of Cooked Nopales have 16.4 times more Calcium, 2.2 times more Copper, 5 times more Iron, 4.7 times more Magnesium and 19.4 times more Manganese than Canned Orange Juice.
- Both Cooked Nopales and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Cooked Nopales no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Nopales have 6.7 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate and 7.8 times more Sugars than Cooked Nopales no Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Cooked Nopales no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.