Nutrient Comparison: Cooked Nopales VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Chilled Orange Juice:
- 14 ounces of Cooked Nopales have 11 times more Vitamin A and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Nopales no Salt.
- Both Cooked Nopales and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Nopales no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Chilled Orange Juice:
- 14 ounces of Cooked Nopales have 14.9 times more Calcium, 3.8 times more Iron, 4.3 times more Magnesium and 17.7 times more Manganese than Chilled Orange Juice.
- Both Cooked Nopales and Chilled Orange Juice contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Cooked Nopales no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Nopales have 6.7 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Carbohydrate and 7.4 times more Sugars than Cooked Nopales no Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Cooked Nopales no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.