Nutrient Comparison: Cooked Nopales VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Nopales versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Nopales vs Chilled Orange Juice:
- 7 ounces of Cooked Nopales have 11 times more Vitamin A and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Nopales no Salt.
- Both Cooked Nopales and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Nopales no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Nopales vs Chilled Orange Juice:
- 7 ounces of Cooked Nopales have 14.9 times more Calcium, 3.8 times more Iron, 4.3 times more Magnesium and 17.7 times more Manganese than Chilled Orange Juice.
- Both Cooked Nopales and Chilled Orange Juice contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Cooked Nopales no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Nopales have 6.7 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Carbohydrate and 7.4 times more Sugars than Cooked Nopales no Salt.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Cooked Nopales no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.