Nutrient Comparison: Cooked Nopales VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Nopales versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Nopales vs Canned Orange Juice:
- 100 grams of Cooked Nopales have 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 51 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 8 times more Vitamin B9 and 5.7 times more Vitamin C than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Cooked Nopales no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Nopales vs Canned Orange Juice:
- 100 grams of Cooked Nopales have 16.4 times more Calcium, 2.2 times more Copper, 5 times more Iron, 4.7 times more Magnesium and 19.4 times more Manganese than Canned Orange Juice.
- Both Cooked Nopales and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Cooked Nopales no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Nopales have 6.7 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate and 7.8 times more Sugars than Cooked Nopales no Salt.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Cooked Nopales no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.