Nutrient Comparison: Cooked Nopales VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Nopales versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Nopales vs Canned Orange Juice:
- 7 ounces of Cooked Nopales have 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 51 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 8 times more Vitamin B9 and 5.7 times more Vitamin C than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Cooked Nopales no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Nopales vs Canned Orange Juice:
- 7 ounces of Cooked Nopales have 16.4 times more Calcium, 2.2 times more Copper, 5 times more Iron, 4.7 times more Magnesium and 19.4 times more Manganese than Canned Orange Juice.
- Both Cooked Nopales and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Cooked Nopales no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Nopales have 6.7 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate and 7.8 times more Sugars than Cooked Nopales no Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Cooked Nopales no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.