Nutrient Comparison: Cooked Nopales VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Nopales versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Nopales vs Fresh Orange juice:
- 1 kilogram of Cooked Nopales has 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 51 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B9 and 9.4 times more Vitamin C than Cooked Nopales no Salt.
- 1 kilogram of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Nopales no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Nopales vs Fresh Orange juice:
- 1 kilogram of Cooked Nopales has 14.9 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium and 29.1 times more Manganese than Fresh Orange juice.
- Both Cooked Nopales and Fresh Orange juice contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Cooked Nopales no Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Nopales has 10 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Carbohydrate and 7.5 times more Sugars than Cooked Nopales no Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Cooked Nopales no Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.