Comparing Nutrients in 300 calories Acorn FlourVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Acorn Flour
60g
Pickled Cabbage, Japanese Style
1000g
Acorn Flour has 16.7 times more energy per 100g than Pickled Cabbage, Japanese Style. It has very high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Pickled Cabbage, Japanese Style?
Acorn Flour VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Acorn Flour vs Pickled Cabbage, Japanese Style:
300 calories of Acorn Flour have more Vitamin B1 than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 50.1 times more Vitamin A, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Full fat Acorn Flour as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Pickled Cabbage, Japanese Style:
300 calories of Acorn Flour have 1.5 times more Copper than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 18.6 times more Calcium, 6.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 20 times more Potassium, more Sodium, 5.2 times more Zinc and 254.4 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 18.1 times more Fat, 18.1 times more Saturated Fat and 18.3 times more Omega 6 than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.7 times more Carbohydrate and 3.6 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6