Comparing Nutrients in 300 calories Acorn FlourVS Boiled frozen sweet white Corn kernels
Weight per 300 calories
Acorn Flour
60g
Boiled frozen sweet white Corn kernels
375g
Acorn Flour has 6.3 times more energy per 100g than Boiled frozen sweet white Corn kernels. It has very high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained having average energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Boiled frozen sweet white Corn kernels?
Acorn Flour VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Acorn Flour vs Boiled frozen sweet white Corn kernels:
300 kcal of Boiled frozen sweet white Corn kernels, drained contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Boiled frozen sweet white Corn kernels:
300 calories of Acorn Flour have 2.6 times more Copper and 2.2 times more Manganese than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Iron, 3.5 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Zinc and 80.1 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Boiled frozen sweet white Corn kernels contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 11.2 times more Fat, 9.5 times more Saturated Fat and 4.7 times more Omega 6 than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 2.2 times more Carbohydrate and 2.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6