Acorn Flour has 7.5 times more energy per 100g than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Acorn Flour VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Acorn Flour vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Acorn Flour have 2.5 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Acorn Flour have 2.5 times more Copper and 3.5 times more Manganese than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.7 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, more Sodium, 3.7 times more Zinc and 101.5 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 3.3 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2 times more Carbohydrate and 2.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy per 300 calories.