Comparing Nutrients in 300 calories Acorn FlourVS Cooked Frozen Okra with Salt
Weight per 300 calories
Acorn Flour
60g
Cooked Frozen Okra with Salt
1035g
Acorn Flour has 17.3 times more energy per 100g than Cooked Frozen Okra with Salt. It has very high energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Cooked Frozen Okra with Salt?
Acorn Flour VS Cooked Frozen Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 300 calories of Acorn Flour vs Cooked Frozen Okra with Salt:
300 kcal of Boiled Frozen Okra, drained with Salt contain 86.4 times more Vitamin A, 8.6 times more Vitamin B1, 10.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 15.2 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Cooked Frozen Okra with Salt:
300 kcal of Boiled Frozen Okra, drained with Salt contain 29.7 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 6.3 times more Magnesium, 8.4 times more Manganese, 6.2 times more Phosphorus, 4.5 times more Potassium, more Sodium, 13.2 times more Zinc and 262.4 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 7.3 times more Fat, 3.6 times more Saturated Fat and 5.3 times more Omega 6 than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 2 times more Carbohydrate and 3.8 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Cooked Frozen Okra with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 6