Comparing Nutrients in 300 calories Cooked Frozen Okra with SaltVS Boiled Onions with Salt
Weight per 300 calories
Cooked Frozen Okra with Salt
1035g
Boiled Onions with Salt
714g
Boiled and Drained Onions with Salt have 1.4 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is low in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Boiled Onions with Salt?
Cooked Frozen Okra With Salt VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra with Salt vs Boiled Onions with Salt:
300 calories of Cooked Frozen Okra with Salt have more Vitamin A, 2.5 times more Vitamin B1, 6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B9, 2.7 times more Vitamin C, 23.2 times more Vitamin E and 138.5 times more Vitamin K than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 2.4 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra with Salt vs Boiled Onions with Salt:
300 calories of Cooked Frozen Okra with Salt have 4.9 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Boiled Onions with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra with Salt have 2.2 times more Fiber and 1.7 times more Protein than Boiled Onions with Salt.
Both Cooked Frozen Okra with Salt and Boiled Onions with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.