Fractionated Palm Confectionery Shortening has 1.8 times more energy per unit of mass than Full fat Acorn Flour, which is very high in comparison to other foods. Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Fractionated Palm Confectionery Shortening?
Acorn Flour VS Fractionated Palm Confectionery Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 300 calories of Acorn Flour vs Fractionated Palm Confectionery Shortening:
300 calories of Acorn Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Fractionated Palm Confectionery Shortening:
300 calories of Acorn Flour have more Iron, more Magnesium, more Phosphorus and more Potassium than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Full fat Acorn Flour as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 20.5 times more Omega 6, more Carbohydrate and more Protein than Fractionated Palm Confectionery Shortening.
While 300 kcal of Fractionated Palm Confectionery Shortening contain 1.9 times more Fat and 9.5 times more Saturated Fat than Full fat Acorn Flour.
Both Acorn Flour and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6, Carbohydrate and Protein