Comparing Nutrients in 300 calories Dried AcornsVS Boiled Pink Beans
Weight per 300 calories
Dried Acorns
59g
Boiled Pink Beans
201g
Dried Acorns have 3.4 times more energy per 100g than Boiled Pink Beans. It has very high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Pink Beans?
Dried Acorns VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Dried Acorns vs Boiled Pink Beans:
300 calories of Dried Acorns have 1.2 times more Vitamin B3 than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 5 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Boiled Pink Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Dried Acorns as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Boiled Pink Beans:
300 kcal of Boiled Pink Beans contain 3.3 times more Calcium, 7.6 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Dried Acorns.
Both Dried Acorns and Boiled Pink Beans contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 18.8 times more Fat, 9.5 times more Saturated Fat and 15.5 times more Omega 6 than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 1.8 times more Carbohydrate and 3.8 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Pink Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pink Beans provide inadequate amounts of Omega 6