Nutrient Comparison: Dried Acorns VS Boiled Pink Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Boiled Pink Beans:
- 7 ounces of Dried Acorns have 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Boiled Pink Beans:
- 7 ounces of Dried Acorns have 3 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese and 1.4 times more Potassium than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 2.2 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Pink Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 3.4 times more Energy, 64.1 times more Fat, 32.4 times more Saturated Fat, 53.1 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Pink Beans.
- Both Dried Acorns and Boiled Pink Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Pink Beans provide inadequate amounts of Omega 6