Dried Acorns have 1.4 times more energy per 100g than Carob-flavor Beverage Mix, Powder. It has very high energy density when compared to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Carob-flavor Beverage Mix, Powder?
Dried Acorns VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Dried Acorns vs Carob-flavor Beverage Mix, Powder:
300 calories of Dried Acorns have 12.1 times more Vitamin B1, 112.6 times more Vitamin B2, 2.3 times more Vitamin B3, 114.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Carob-flavor Beverage Mix, Powder:
300 calories of Dried Acorns have 10 times more Copper, 12 times more Magnesium, 15.8 times more Manganese, 10.8 times more Phosphorus and 5 times more Potassium than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 6.1 times more Iron than Dried Acorns.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 114.8 times more Fat, 99.5 times more Saturated Fat, 67 times more Omega 6 and 3.3 times more Protein than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein