Nutrient Comparison: Dried Acorns VS Carob-flavor Beverage Mix, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Dried Acorns have 16.6 times more Vitamin B1, 154 times more Vitamin B2, 3.2 times more Vitamin B3, 156.7 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Dried Acorns have 1.7 times more Calcium, 13.6 times more Copper, 16.4 times more Magnesium, 21.6 times more Manganese, 14.7 times more Phosphorus, 6.8 times more Potassium and 8.4 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 4.4 times more Iron and more Sodium than Dried Acorns.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 157.1 times more Fat, 136.1 times more Saturated Fat, 91.7 times more Omega 6 and 4.5 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 1.7 times more Carbohydrate than Dried Acorns.
- 14 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6