Comparing Nutrients in 300 calories Dried AcornsVS Boiled Brussels Sprouts
Weight per 300 calories
Dried Acorns
59g
Boiled Brussels Sprouts
833g
Dried Acorns have 14.1 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Brussels Sprouts?
Dried Acorns VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dried Acorns vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 10.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 9.4 times more Calcium, 1.4 times more Copper, 16.3 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus, 6.3 times more Potassium, more Sodium, 7 times more Zinc and 248.4 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 4.4 times more Fat, 2.8 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.9 times more Carbohydrate and 4.5 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6