Comparing Nutrients in 300 calories Dried AcornsVS Boiled Savoy Cabbage
Weight per 300 calories
Dried Acorns
59g
Boiled Savoy Cabbage
1250g
Dried Acorns have 21.2 times more energy per 100g than Boiled Savoy Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Savoy Cabbage?
Dried Acorns VS Boiled Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Savoy Cabbage?
Lets compare vitamin content per 300 calories of Dried Acorns vs Boiled Savoy Cabbage:
300 calories of Dried Acorns have 4.7 times more Vitamin B3 than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain more Vitamin A, 7.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Dried Acorns as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Boiled Savoy Cabbage:
300 kcal of Boiled and Drained Savoy Cabbage contain 11.8 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 6.8 times more Phosphorus, 5.5 times more Potassium, more Sodium, 7.3 times more Zinc and 385.6 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 16.5 times more Fat, 16 times more Saturated Fat and 15.9 times more Omega 6 than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 2.1 times more Carbohydrate and 4.7 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Savoy Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6