Nutrient Comparison: Dried Acorns VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Savoy Cabbage:
- 5 ounces of Dried Acorns have 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 100.3 times more Vitamin B3, 5.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain more Vitamin A and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Savoy Cabbage:
- 5 ounces of Dried Acorns have 1.8 times more Calcium, 15.7 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 9 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 18.2 times more Water than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 21.2 times more Energy, 349 times more Fat, 340.3 times more Saturated Fat, 336.2 times more Omega 6, 9.9 times more Carbohydrate and 4.5 times more Protein than Boiled Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy and Omega 6