Dried Acorns have 1.4 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Dried Acorns VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 9.1 times more Vitamin B1, 9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
300 calories of Dried Acorns have 1.8 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 7.1 times more Calcium, 13.4 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 4.3 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 4.7 times more Fat and 3.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy per 300 calories.