Comparing Nutrients in 300 calories Dried AcornsVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 300 calories
Dried Acorns
59g
Cereals ready-to-eat, Post, Waffle Crisp
77g
Dried Acorns have 1.3 times more energy per 100g than Cereals ready-to-eat, Post, Waffle Crisp. It has very high energy density when compared to other foods. Cereals ready-to-eat, Post, Waffle Crisp having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cereals ready-to-eat, Post, Waffle Crisp?
Dried Acorns VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cereals ready-to-eat, Post, Waffle Crisp:
300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 10.9 times more Vitamin B1, 11.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Dried Acorns as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Dried Acorns have 3.1 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 11.3 times more Iron, 3 times more Phosphorus, more Sodium and 14.6 times more Zinc than Dried Acorns.
Both Dried Acorns and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Dried Acorns as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 4.8 times more Fat, 3.5 times more Saturated Fat and 2.9 times more Omega 6 than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Protein per 300 calories.