Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, Post, Waffle Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cereals ready-to-eat, Post, Waffle Crisp:
- 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 8.4 times more Vitamin B1, 9.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Dried Acorns as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cereals ready-to-eat, Post, Waffle Crisp:
- 14 ounces of Dried Acorns have 2.3 times more Calcium, 4.1 times more Copper and 3.3 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 8.7 times more Iron, 2.3 times more Phosphorus, more Sodium and 11.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.3 times more Energy, 6.3 times more Fat, 4.5 times more Saturated Fat, 3.8 times more Omega 6 and 1.2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 1.5 times more Carbohydrate than Dried Acorns.