Comparing Nutrients in 300 calories Dried AcornsVS Canned Chickpeas
Weight per 300 calories
Dried Acorns
59g
Canned Chickpeas
216g
Dried Acorns have 3.7 times more energy per 100g than Canned Chickpeas . It has very high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Chickpeas ?
Dried Acorns VS Canned Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Chickpeas ?
Lets compare vitamin content per 300 calories of Dried Acorns vs Canned Chickpeas :
300 calories of Dried Acorns have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 1.5 times more Vitamin B9 than Dried Acorns.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Dried Acorns as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Canned Chickpeas :
300 calories of Dried Acorns have 1.5 times more Potassium than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 3.1 times more Calcium, 3.8 times more Iron, 2.3 times more Manganese, 3 times more Phosphorus, more Sodium and 3.4 times more Zinc than Dried Acorns.
Both Dried Acorns and Canned Chickpeas contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 3.1 times more Fat, 5.2 times more Saturated Fat and 1.8 times more Omega 6 than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 1.5 times more Carbohydrate and 3.2 times more Protein than Dried Acorns.
Both Dried Acorns and Canned Chickpeas offer comparable quantities of Energy per 300 calories.