Nutrient Comparison: Dried Acorns VS Canned Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Canned Chickpeas :
- 5 ounces of Dried Acorns have 5.5 times more Vitamin B1, 10.3 times more Vitamin B2, 17.2 times more Vitamin B3, 6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Chickpeas .
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Canned Chickpeas :
- 5 ounces of Dried Acorns have 3.2 times more Copper, 3.2 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 5.6 times more Potassium than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain more Sodium than Dried Acorns.
- Both Dried Acorns and Canned Chickpeas contain similar levels of Calcium, Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.7 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 6.5 times more Omega 6 and 2.4 times more Carbohydrate than Canned Chickpeas .
- Both Dried Acorns and Canned Chickpeas offer comparable quantities of Protein per five ounces.