Comparing Nutrients in 300 calories Dried AcornsVS Boiled Common Cowpeas
Weight per 300 calories
Dried Acorns
59g
Boiled Common Cowpeas
259g
Dried Acorns have 4.4 times more energy per 100g than Boiled Common Cowpeas. It has very high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Common Cowpeas?
Dried Acorns VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Dried Acorns vs Boiled Common Cowpeas:
300 calories of Dried Acorns have 1.6 times more Vitamin B6 than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 7.9 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
Both Dried Acorns as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Boiled Common Cowpeas:
300 kcal of Boiled Common Cowpeas contain 2 times more Calcium, 1.4 times more Copper, 10.6 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium and 8.4 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 13.5 times more Fat, 6.7 times more Saturated Fat and 9.6 times more Omega 6 than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6